FOREST THERAPY
earth walks for wellness & wonder
in areas around Harvard, MA
REGULAR DOSES OF NATURE HELP REWIRE OUR BODIES AND MINDS FOR OPTIMAL HEALTH AND PERFORMANCE
A growing body of research suggests the following benefits:
Feelings of relaxation & ease
Improved cognitive function
Decrease in short-term memory loss
Lowered blood pressure
Feeling healthy, with a sense of well-being
Pam Frederick
As a registered nurse with a commitment to preventative medicine and with a deep, spiritual connection with nature, the practice of Forest Bathing (Forest Therapy) is an ideal model to enhance connections, wellness and healing for people and for nature.
There is a timelessness in nature inviting us to pause, refresh our spirits and receive the gifts from nature. During these challenging times, I encourage everyone to go outside as much as possible, even if just for a minute or two to breathe the air, notice the day. Being in nature and opening ourselves, through our senses, to light and shadow, wind or stillness, can center and ground us.
In these uncertain times, let us connect with the beauty and resiliency in our world.
Soaking in the benefits and wisdom of nature helps you tune in to your own true nature.
UPCOMING WALKS
For upcoming walks please email Pam Frederick directly at pwfrederick@gmail.com
PAST WALKS
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SCHEDULE A WALK FOR YOU OR YOUR COMMUNITY TODAY!
